Sleeping In on Weekends Won’t Erase Your ‘Sleep Debt’

This post was originally published on this site

photo of woman waking up in bed

Only 18% of severely sleep-deprived men and women were able to bank enough sleep to make up for chronic weekday sleep deficiencies.

Be the first to comment on "Sleeping In on Weekends Won’t Erase Your ‘Sleep Debt’"

Leave a comment

Your email address will not be published.


*


This site uses Akismet to reduce spam. Learn how your comment data is processed.

Skip to toolbar