This post was originally published on this siteThe world is stressful. That’s especially true right now. Here are strategies to take just a few minutes every day to calm your mind and check in with…Read More
This post was originally published on this siteKeeping our minds primed and sharp is essential to keeping our collective foot on the gas.
This post was originally published on this siteMeditation techniques for beginners including body scans, tapping, loving-kindness, walking meditations, apps, and other methods to help keep you calm during this stressful time.
This post was originally published on this site“If you’re in your mind, chances are that you’re probably not in your body.”
This post was originally published on this siteMeditation’s popularity has exploded in recent years, especially in the West, where new layperson adherents are taking the plunge into this time-tested Eastern practice. As legitimate meditation researchers…
Exercise has been shown to reduce anxiety and improve memory, according to Hayden. Exercising has many benefits for physical and mental health, and staying healthy and fit during these stressful and confusing times can lead…