Meditation

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How to Start Meditating

This post was originally published on this siteThe world is stressful. That’s especially true right now. Here are strategies to take just a few minutes every day to calm your mind and check in with…

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7 Meditation Techniques for Beginners

This post was originally published on this siteMeditation techniques for beginners including body scans, tapping, loving-kindness, walking meditations, apps, and other methods to help keep you calm during this stressful time.



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14 Alternatives to Sitting Meditation

This post was originally published on this siteMeditation’s popularity has exploded in recent years, especially in the West, where new layperson adherents are taking the plunge into this time-tested Eastern practice. As legitimate meditation researchers…



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